Entrepreneurs are learning the true value of a work-life balance.

One of the biggest draws of working for yourself or owning your own business is the unique flexibility of the position, but it is sometimes difficult to separate work from the many responsibilities we have outside of work.

Every second of the day is a chance for entrepreneurs to grow and improve their business. A wasted second could mean a missed opportunity, so it makes sense for business owners to stay focused on their craft all day, every day. It can often be observed that entrepreneurs become obsessed with their work to the detriment of other important priorities in their lives, such as their spouse, children or community.

While a strong work ethic and drive to succeed is necessary for entrepreneurs, it comes with potential risks. A common downside of overworking is the risk of burning out. Burnouts caused by chronic stress can cause aches and pains, heart problems, mood swings, and irritability. Furthermore, as entrepreneurs start feeling overwhelmed, productivity also slows down.

Nobody likes dealing with these unnecessary restraints, but they are preventable. Try these tips to help find a lifestyle balance that works best for you.

CREATE BOUNDARIES

Learn to leave your work at work. Setting up boundaries between your time spent working and your time at home will prove to be beneficial to your overall mindset. Give yourself a few hours every day to unwind and take your mind off things. Unplugging from work is shown to increase happiness and reduce stress.

SLOW DOWN A BIT

Manage your time strategically. It is okay to slow down and take a mental break when things get difficult. A study done at the University of Texas found that intentionally pausing to clear your mind from a task actually boosts one’s productivity. Slowing down in a fast-moving society like ours may feel uncomfortable and counterproductive at first, but remember, the tortoise always beats the hare.

PLAN, PLAN, PLAN

Schedule the entire week out in advance before it even starts. Write down every meeting, lunch date and phone calls you have to make. Staying on top of your daily tasks with a structured schedule provides much-needed peace of mind as you make your way through the workweek.

FOLLOW A ROUTINE

During the week, get into a rhythm by following the same morning routine each day. Everyone has a different routine based on their responsibilities both inside and outside of work. Find a flow that works and run with it. Give yourself enough time to accomplish everything that needs to be done before you start your day.

FOCUS ON YOU

This one should be easy. Unfortunately, many entrepreneurs struggle to find enough time to do the things they love. If you like volunteering, set aside an hour or two each week to help out in your child’s soccer games or band recitals instead of working late. You won’t regret making it to those important life events.

It’s not an easy task to nail down a work-life balance that actually fits your unique lifestyle. It’s a process that must be shaped over time and adjusted to meet your needs. By following a structured schedule, you can greatly improve your productivity and even have more time to spend on things other than work.

We should also recognize when it is time to relax. When work becomes too busy or stressful, take some time to remove yourself from the situation. Listen to yourself and trust when it is time to take a break. You’ll find a work-life balance that works for you in no time.